High performers don't all burn out the same way.
Treating the wrong pattern is why most recovery advice doesn't work.
There are two distinct neurological patterns of burnout, and the interventions that work for one can actively fail for the other. Five questions identify which pattern is yours.
- • 5 questions · 2 minutes · clinically grounded
- • Answer for where you actually are right now — not your best months.
- • Trust your immediate instincts—don't overthink it.