The Recovery Protocols
Two evidence-based recovery protocols for working professionals.
Both target the same physiological mechanisms — chronic HPA-axis dysregulation, autonomic imbalance, prefrontal cortex depletion — at different time horizons.
Burnout First-Aid Kit
Evidence-based interventions you can apply this week — designed to produce a felt physiological shift inside seven days.
Everything you need to reset your system this week:
- On-demand tools to drop your nervous system out of 'wired and tired' — felt the same day.
- Faster sleep onset, fewer 3 AM wakings, a quieter mind at bedtime — inside the first week.
- At-work interventions to protect your capacity — recover between meetings, instead of crashing after them.
- Daily practices that bring you back to the people you love and the work you used to care about.
Regular price: $199
Founding Member
50% off the regular price
Deep Recovery Protocol
The full structured protocol for working professionals — from immediate relief in week one through documented neurological recovery across the months that follow.
Everything in the First-Aid Kit, plus the structural rebuild:
- Rebuild your cognitive capacity — your focus, working memory, and the mental sharpness you'd given up on.
- Recover emotional steadiness under pressure — free of the 'imposter syndrome' that doesn't match what you're capable of.
- Actually leave work at work — get your nights and weekends back without having to quit your job.
- Durably break the burnout cycle — instead of patching it until the next crash.
Regular price: $499
Founding Member
50% off the regular price
Reserve Founding Member Access
50% off both protocols — for the first 100 members only. We'll send your access link the moment the protocols open.
Built on 250+ peer-reviewed primary research papers on burnout, autonomic regulation, and prefrontal recovery — including Liston (2009), McEwen (1998), Savic (2018), Thayer (2000), Balban (2023), and many others.
Full citations in each protocol module.
Not a substitute for medical care. If you're experiencing acute distress, please contact a qualified clinician.